I’ve been warned that everyone talks (and fantasizes) about food the whole way through a juice retreat. Well I’ve got a head start on all the food talk because I live with a chef  – and we think and talk about food non-stop. My partner is even opening his own food truck specialising in tacos […]

When I’m invited to visit Barberyn Sands Ayurveda Resort in Sri Lanka, the timing couldn’t be better: it’s been 2 years since a driver ploughed into the back of my car while waiting at a roundabout, resulting in me losing consciousness. I still have debilitating whiplash that just won’t quit. Having already set aside 4 […]

The last time I wrote about going on a retreat, I started by talking about crying in a yoga class on a beach in Mexico. At the risk of making it seem like all retreats – be they yoga or artist retreats – involve crying, I’m going to start this review of a UK artist […]

‘You may well cry in class; lots of people do,’ says Wendy, who will be my yoga teacher for the next 6 days at a Mexican Yoga retreat near Cancun. ‘No I bloody well won’t’ I think to myself, ‘I’m English’. Wendy is the dictionary definition of a Californian goddess, all flowing golden locks, sun-kissed […]

If there’s one thing I always thought sounded like a great thing to do one day, you know, in the future, it was a yoga retreat. But now that I’ve tried a week-long beach side yoga retreat on Costa Rica’s unspoiled Osa Peninsula, all I can say is don’t put off until tomorrow what you can do today… […]